Episodes

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heart-touching episode Michelle and Stacy welcome their dear friend Jonie Jones, who shares the profoundly moving and intimate story of reconnecting with her brother after his sudden passing…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into the dusty, haunted heart of Nevada with Michelle and Bonnie as they recount their unforgettable overnight stay at the notoriously spooky Mizpah Hotel in Tonopah, NV. In this episode, the g…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this episode the trio welcomes their adventurous friend Bonnie D'Angelo for a firsthand account of a ghostly girls' trip to the infamous Zak Bagans' Haunted Museum in Las Vegas. From eerie encoun…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this dreamy episode hosts, Michelle, Stacy, and Carissa dive headfirst into the mysterious and magical world of dreams. From unforgettable visitations from loved ones who have passed to unsettlin…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into a realm beyond the ordinary in this immersive episode where Carissa gently guides listeners through a shamanic journey meditation designed to connect you with your spirit guide, ancestor, …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-tingling episode the hosts dive deep into the haunted world of dolls, both the infamous and the everyday eerie. From Annabelle's cross-country tour and the unsettling legends surroundi…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this thought-provoking episode Carissa, Michelle, and Stacy dive deep into a question many intuitive practitioners grapple with: is it ethical to cross over spirits who appear stuck? Drawing from…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this mind-expanding episode the hosts are joined once again by Jeremy Carr of the Monster Lore Tour podcast for a deep and thought-provoking conversation about the nature of time. From mystical e…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this month’s soul-soothing episode Carissa invites you to pause, breathe, and reconnect with yourself through a powerful guided meditation. As the world outside warms and awakens, this inner jour…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-tingling episode Jeremy Carr, co-host of the Monster Lore Tour podcast, joins Michelle and Stacy to unravel one of the most chilling personal encounters ever shared on the show. As a l…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode our hosts delve into the intriguing theme of spiritual signs in our everyday life. Michelle recounts a series of mysterious occurrences in her home, sparking a conversation about dis…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, the ladies discuss how life changes and stress can lead to a sudden quiet from our intuition or spirit guides. Sharing personal stories, they explore the impact of stress and major …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt episode the hosts are joined by the inspiring Melissa Hall, affectionately known as the Ghostess of Galveston. With grace, humor, and a deep reverence for the spirits of Galveston …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into a sanctuary of calm with this week’s episode as we guide you through the Bridge Within Meditation. A guided journey into grounding, heart opening, and intuitive awakening. Through gentle s…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week's episode we dive deep into the transformative experiences of spiritual awakenings, as shared through riveting Reddit stories. From moments of profound clarity to life-altering realizat…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week’s episode Michelle and Carissa recount their enchanting adventure to the haunted island of Galveston, TX. As they explore the island’s rich history and spectral presence, they ponder wh…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this transformative episode Carissa Cano guides listeners through a powerful 20-minute meditation designed to cut energetic cords and restore inner balance. If you’ve been feeling emotionally dra…

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating continuation of our reincarnation series, the ladies dive deeper into the mysterious world of reincarnation, sharing real-life accounts of individuals who recall past lives with …

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode the ladies take a deep dive into the fascinating topic of reincarnation, unraveling the mysteries of past lives, soul contracts, and the fluid nature of time itself. Is reincarnation…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes…

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode Carissa, Stacy, and Michelle dive deep into the mysterious world of premonitions. From vivid dreams that foreshadow events to eerie synchronicities that only make sense i…

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode, Michelle, Carissa, and Stacy sit down with psychic medium and shamanic practitioner Sam Bowling, owner of Hands of Fate in New Orleans. Sam shares his incredible journey…

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode Carissa, Michelle, and Stacy delve into listener questions that explore the profound mysteries of our spiritual journeys. They discuss what spirituality is rooted in, sharing persona…