Episodes

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week’s episode the conversation takes a fascinating turn into the crossroads of artificial intelligence and the spiritual world. The hosts explore how tools like ChatGPT can act as mirrors of our own intuition, sometimes even feeling like they’re channeling something beyond us. Alongside this deep dive, they share stories of dream visitations, Annabelle the haunted doll, and eerie enco...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this guided meditation, you’re invited to step into an inner landscape crafted just for you, a doorway of light opening into a place where your intuition comes alive. With gentle breath work and grounding, you’ll move beyond daily distractions into a realm where symbols, presences, and quiet wisdom reveal themselves in unexpected ways. Whether it arrives as an image, a feeling, or a si...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this captivating episode the hosts welcome special guest Robyn Lydigsen, a lifelong aura reader whose gift traces back to her Hungarian heritage and nurtured by her intuitive grandmother. Robyn describes how these shifting hues tell a story about the people she encounters and opens up about how aura colors reflect mood, personality, and even deception. Alongside personal reflections fr...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heart-opening episode, Carissa and Michelle explore what it means to create sacred space, especially in unexpected places. When a beloved restaurant owner blends remembrance, hospitality, and spiritual intention through memorial booths and a prayer room, the results are both beautiful and controversial. The conversation takes a deeper turn when online criticism labels the owner’s ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this deeply moving episode Michelle and Carissa dive into mesmerizing Reddit stories about near-death experiences (NDE) that opens a window into the soul's journey beyond the veil. Carissa shares how one of the accounts resonated with her own mystical encounters, and Michelle reflects on the lasting impact such moments can have on the way we live and connect. With warmth, curiosity, an...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week's episode we go back into the vault, Michelle, Stacy, and Carissa dive into the delicate but important task of navigating tough spiritual conversations, particularly when it comes to discussing religion. The ladies explore how to approach these discussions with an open mind and heart, especially when differing beliefs are involved. Whether you’re talking with a friend, ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens and spirit guides draw near. With each breath, you’ll journey deeper past the stories and roles you’ve gathered, toward the eternal version of yourself, the luminous soul that existed long bef...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heart-touching episode Michelle and Stacy welcome their dear friend Jonie Jones, who shares the profoundly moving and intimate story of reconnecting with her brother after his sudden passing. From an unforgettable midnight visitation to a series of synchronicities that brought peace, closure, and healing, Joni’s journey is both soul-stirring and awe-inspiring. Her experiences remi...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into the dusty, haunted heart of Nevada with Michelle and Bonnie as they recount their unforgettable overnight stay at the notoriously spooky Mizpah Hotel in Tonopah, NV. In this episode, the group shares eerie encounters with childlike shadows, orbs, and a spirit known only as “the Lady in Red”. From malfunctioning cameras to electromagnetic spikes and spectral figures, the hotel de...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this episode the trio welcomes their adventurous friend Bonnie D'Angelo for a firsthand account of a ghostly girls' trip to the infamous Zak Bagans' Haunted Museum in Las Vegas. From eerie encounters with spirit boxes and haunted dolls to a chilling experience in the room of a notorious serial killer, Bonnie and Michelle share everything, from initial skepticism to an overwhelming urge...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this dreamy episode hosts, Michelle, Stacy, and Carissa dive headfirst into the mysterious and magical world of dreams. From unforgettable visitations from loved ones who have passed to unsettling dream sequences that may be echoes of past lives, to mirrors of present struggles, the trio explores how dreams connect us to our unconscious minds, spirit guides, and even one another. They share...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into a realm beyond the ordinary in this immersive episode where Carissa gently guides listeners through a shamanic journey meditation designed to connect you with your spirit guide, ancestor, or power animal. As you're led into the lower world, a place of soul memory, ancient wisdom, and healing, you’ll discover a sacred inner landscape and forge a deeply personal connection with unseen ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-tingling episode the hosts dive deep into the haunted world of dolls, both the infamous and the everyday eerie. From Annabelle's cross-country tour and the unsettling legends surrounding Peggy, to personal stories of childhood terror and paranormal encounters. Michelle shares her upcoming tour of the notorious Zak Bagans' Haunted Museum, complete with some of the most disturbing ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this thought-provoking episode Carissa, Michelle, and Stacy dive deep into a question many intuitive practitioners grapple with: is it ethical to cross over spirits who appear stuck? Drawing from personal experiences in haunted locations like Galveston and New Orleans, the trio unpacks how their understanding of “stuck souls” has evolved. From assuming every spirit must be crossed, to recog...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this mind-expanding episode the hosts are joined once again by Jeremy Carr of the Monster Lore Tour podcast for a deep and thought-provoking conversation about the nature of time. From mystical encounters in Sedona to mind-bending theories inspired by physicists, this episode explores the possibility that all moments—past, present, and future—exist simultaneously. Jeremy introduces the powe...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this month’s soul-soothing episode Carissa invites you to pause, breathe, and reconnect with yourself through a powerful guided meditation. As the world outside warms and awakens, this inner journey helps you gently release what no longer serves you, energetically and emotionally, making space for clarity, truth, and renewal. With vivid visualizations and grounding breath work, Carissa...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-tingling episode Jeremy Carr, co-host of the Monster Lore Tour podcast, joins Michelle and Stacy to unravel one of the most chilling personal encounters ever shared on the show. As a longtime nighttime taxi driver in the remote deserts near the Navajo Nation, Jeremy recounts a haunting experience involving a mysterious hitchhiker who defied logic and seemed to warp time...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode our hosts delve into the intriguing theme of spiritual signs in our everyday life. Michelle recounts a series of mysterious occurrences in her home, sparking a conversation about distinguishing between technology glitches and spiritual messages. Carissa shares her perspective on being open to mystical experiences while staying grounded in reality, urging listeners to balan...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, the ladies discuss how life changes and stress can lead to a sudden quiet from our intuition or spirit guides. Sharing personal stories, they explore the impact of stress and major life events on spiritual communication. They emphasize the importance of self-care and creating space for meditation, even amidst chaos. A moment of clarity highlights that intuition often retu...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt episode the hosts are joined by the inspiring Melissa Hall, affectionately known as the Ghostess of Galveston. With grace, humor, and a deep reverence for the spirits of Galveston Island, Melissa shares her extraordinary connection to the spirits of the Grand Galvez Hotel. Far from the typical haunted tale, this conversation offers a fresh, uplifting perspective, one where ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into a sanctuary of calm with this week’s episode as we guide you through the Bridge Within Meditation. A guided journey into grounding, heart opening, and intuitive awakening. Through gentle somatic awareness and a whisper of Yoga Nidra, we soften into the body as a sacred portal, connecting with spirit, resting into presence, and weaving together the threads of connection and...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week's episode we dive deep into the transformative experiences of spiritual awakenings, as shared through riveting Reddit stories. From moments of profound clarity to life-altering realizations, these personal journeys explore the mysterious, the mystical, and the deeply human aspects of spiritual growth. Whether you’ve experienced an awakening yourself or are simply curious abo...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week’s episode Michelle and Carissa recount their enchanting adventure to the haunted island of Galveston, TX. As they explore the island’s rich history and spectral presence, they ponder whether spirits linger in places they once loved, not as lost souls, but as part of the tapestry of the land. Carissa offers a heartfelt reminder that spirits may not always need "crossing over,...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this transformative episode Carissa Cano guides listeners through a powerful 20-minute meditation designed to cut energetic cords and restore inner balance. If you’ve been feeling emotionally drained, stuck in past relationships, or burdened by lingering fears, this gentle yet potent practice offers a path to release. With vivid visualizations and compassionate guidance, Carissa helps...