Episodes

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this dreamy episode hosts, Michelle, Stacy, and Carissa dive headfirst into the mysterious and magical world of dreams. From unforgettable visitations from loved ones who have passed to unsettling dream sequences that may be echoes of past lives, to mirrors of present struggles, the trio explores how dreams connect us to our unconscious minds, spirit guides, and even one another. They share...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into a realm beyond the ordinary in this immersive episode where Carissa gently guides listeners through a shamanic journey meditation designed to connect you with your spirit guide, ancestor, or power animal. As you're led into the lower world, a place of soul memory, ancient wisdom, and healing, you’ll discover a sacred inner landscape and forge a deeply personal connection with unseen ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-tingling episode the hosts dive deep into the haunted world of dolls, both the infamous and the everyday eerie. From Annabelle's cross-country tour and the unsettling legends surrounding Peggy, to personal stories of childhood terror and paranormal encounters. Michelle shares her upcoming tour of the notorious Zak Bagans' Haunted Museum, complete with some of the most disturbing ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this thought-provoking episode Carissa, Michelle, and Stacy dive deep into a question many intuitive practitioners grapple with: is it ethical to cross over spirits who appear stuck? Drawing from personal experiences in haunted locations like Galveston and New Orleans, the trio unpacks how their understanding of “stuck souls” has evolved. From assuming every spirit must be crossed, to recog...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this mind-expanding episode the hosts are joined once again by Jeremy Carr of the Monster Lore Tour podcast for a deep and thought-provoking conversation about the nature of time. From mystical encounters in Sedona to mind-bending theories inspired by physicists, this episode explores the possibility that all moments—past, present, and future—exist simultaneously. Jeremy introduces the powe...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this month’s soul-soothing episode Carissa invites you to pause, breathe, and reconnect with yourself through a powerful guided meditation. As the world outside warms and awakens, this inner journey helps you gently release what no longer serves you, energetically and emotionally, making space for clarity, truth, and renewal. With vivid visualizations and grounding breath work, Carissa...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-tingling episode Jeremy Carr, co-host of the Monster Lore Tour podcast, joins Michelle and Stacy to unravel one of the most chilling personal encounters ever shared on the show. As a longtime nighttime taxi driver in the remote deserts near the Navajo Nation, Jeremy recounts a haunting experience involving a mysterious hitchhiker who defied logic and seemed to warp time...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode our hosts delve into the intriguing theme of spiritual signs in our everyday life. Michelle recounts a series of mysterious occurrences in her home, sparking a conversation about distinguishing between technology glitches and spiritual messages. Carissa shares her perspective on being open to mystical experiences while staying grounded in reality, urging listeners to balan...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, the ladies discuss how life changes and stress can lead to a sudden quiet from our intuition or spirit guides. Sharing personal stories, they explore the impact of stress and major life events on spiritual communication. They emphasize the importance of self-care and creating space for meditation, even amidst chaos. A moment of clarity highlights that intuition often retu...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt episode the hosts are joined by the inspiring Melissa Hall, affectionately known as the Ghostess of Galveston. With grace, humor, and a deep reverence for the spirits of Galveston Island, Melissa shares her extraordinary connection to the spirits of the Grand Galvez Hotel. Far from the typical haunted tale, this conversation offers a fresh, uplifting perspective, one where ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into a sanctuary of calm with this week’s episode as we guide you through the Bridge Within Meditation. A guided journey into grounding, heart opening, and intuitive awakening. Through gentle somatic awareness and a whisper of Yoga Nidra, we soften into the body as a sacred portal, connecting with spirit, resting into presence, and weaving together the threads of connection and...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week's episode we dive deep into the transformative experiences of spiritual awakenings, as shared through riveting Reddit stories. From moments of profound clarity to life-altering realizations, these personal journeys explore the mysterious, the mystical, and the deeply human aspects of spiritual growth. Whether you’ve experienced an awakening yourself or are simply curious abo...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this week’s episode Michelle and Carissa recount their enchanting adventure to the haunted island of Galveston, TX. As they explore the island’s rich history and spectral presence, they ponder whether spirits linger in places they once loved, not as lost souls, but as part of the tapestry of the land. Carissa offers a heartfelt reminder that spirits may not always need "crossing over,...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this transformative episode Carissa Cano guides listeners through a powerful 20-minute meditation designed to cut energetic cords and restore inner balance. If you’ve been feeling emotionally drained, stuck in past relationships, or burdened by lingering fears, this gentle yet potent practice offers a path to release. With vivid visualizations and compassionate guidance, Carissa helps...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating continuation of our reincarnation series, the ladies dive deeper into the mysterious world of reincarnation, sharing real-life accounts of individuals who recall past lives with stunning accuracy. From a Swedish woman who believes she was Anne Frank in a past life to a young boy with chillingly precise memories of being a WWII fighter pilot, these stories will l...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode the ladies take a deep dive into the fascinating topic of reincarnation, unraveling the mysteries of past lives, soul contracts, and the fluid nature of time itself. Is reincarnation a linear process, or are all of our lives happening simultaneously? Can healing in one lifetime impact another? Stacy, Michelle, and Carissa share personal experiences with plenty of laughte...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes over, it can cloud your inner wisdom, making it hard to trust yourself. In this 20-minute guided meditation, you’ll learn how to quiet anxious thoughts, release self-doubt, and reconnect wit...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode Carissa, Stacy, and Michelle dive deep into the mysterious world of premonitions. From vivid dreams that foreshadow events to eerie synchronicities that only make sense in hindsight, they share personal stories that will leave you questioning the unseen forces at play in our lives. The discussion explores whether premonitions are warnings, affirmations, or si...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode, Michelle, Carissa, and Stacy sit down with psychic medium and shamanic practitioner Sam Bowling, owner of Hands of Fate in New Orleans. Sam shares his incredible journey from a small-town Iowa upbringing to discovering his intuitive gifts, training with renowned mediums, and embracing a life of spiritual guidance. He recounts chilling premonitions ...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode Carissa, Michelle, and Stacy delve into listener questions that explore the profound mysteries of our spiritual journeys. They discuss what spirituality is rooted in, sharing personal stories about encountering older or alternative versions of themselves, whether during meditative states or extraordinary timeline overlaps. The trio unpacks the mind-bending concept of inf...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this powerful meditation, Carissa Cano will guide you through grounding techniques, intuitive connection, and manifestation practices to align with your deepest desires. Through somatic awareness and visualization exercises, you’ll tap into your inner wisdom, cultivate clarity, and create a sense of balance as you visualize the life you want to manifest. Whether you're seeking guidanc...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. Join us as we take a deep dive into the Vault to explore the fascinating world of spirit guides! We discuss how these guiding forces influence our lives and share personal stories about connecting with them. Stacy introduces her spirited (and occasionally sarcastic) guide, a constant presence since the start of her journey. Carissa and Michelle share their own experiences, revealing ho...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle, Stacy, and Carissa delve into the fascinating and unsettling world of the Love Has Won cult, led by the enigmatic “Mother God.” Inspired by the documentary Love Has Won: Cult of the Mother God, the hosts explore how a movement founded in love spiraled into bizarre practices, manipulation, and tragedy. They discuss the vulnerabilities that draw people into c...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into 2025 with clarity and purpose as Michelle, Stacy, and Carissa unveil their tarot and astrological predictions for the year ahead. What secrets do the cards reveal about transitioning out of 2024’s chaos? How will Pluto’s move into Aquarius reshape our collective future? And why does the Devil card carry a surprising message for your summer plans? Through intuitive tarot reading...