Episodes

Send us Fan Mail Change rarely arrives in just one emotion. It can feel exciting and unsettling, grounding and disorienting all at once. In this guided meditation, Michelle creates space to meet transition with steadiness instead of urgency. This practice does not rush you toward answers or demand …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! This is not a goodbye, but a warm hello to a new chapter! This episode is rooted in gratitude, reflection, and trust in what comes next. Michelle and Stacy take time to honor the conversations, grow…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! What does it really mean to clear energy? How do you know when a space or a person is holding onto something that no longer belongs? In this episode, Michelle and Stacy talk openly about energetic h…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! What if the way you move through stress, relationships, money, and even self trust could be traced back to your energy centers? In this episode, Michelle and Stacy continue their conversation from l…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle and Stacy open the door to the healing and powerful world of Reiki, inviting listeners to explore what energy healing truly is and how it works beyond physical touch. Drawin…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, ackno…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this special New Year episode, Michelle, Stacy, and Carissa step into 2026 with intention, insight, and an open heart. Through a blend of astrological wisdom and tarot reflection, the hosts explo…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt holiday episode, Michelle, Stacy, and Carissa gather together to explore the quiet magic, comfort, and connection that often surface during the holiday season. Through deeply perso…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! The holidays can stir up tenderness, grief, joy, and exhaustion all at once, often asking more of us than we feel able to give. In this compassionate holiday meditation, listeners are gently guided …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this exciting holiday episode, Michelle steps into the shadowy side of winter folklore with returning guests Jeremy and MOZ from the Monster Lore Tour podcast. Together they dive deep into the ch…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heart-centered December episode, Michelle and Stacy invite listeners into a softer, more intentional way of moving through the holiday season. Together, they introduce the December Kindness …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt Thanksgiving conversation, Michelle and Carissa settle in to explore gratitude in all its shapes. Quiet, surprising, hard-won, and overflowing. From the small comforts that get&…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this gentle Thanksgiving meditation, listeners are invited to slow down, breathe deeply, and return to the simple gifts that sustain us. Through calming imagery and grounding reflection, t...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, Michelle and Stacy invite listeners into the fascinating world of Tarot! Part history lesson, part heart-to-heart about intuition and symbolism. They share personal stories about ho…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this thoughtful episode, Stacy and Michelle explore the meaning of this time of year when the veil between worlds is said to be thinnest. Michelle shares her Halloween trip to the historic Stanle…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this weeks episode the veil between worlds begins to thin, and the hosts gather around the mic to share stories that blur the line between the seen and unseen. In this special Halloween episode, …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartwarming and honest follow-up episode, Michelle and Stacy welcome back one of their most beloved guests, Stacy’s husband, Steve, the self-proclaimed skeptic who stole listeners’ hearts l…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle and Carissa share the extraordinary story of their recent trip to Seattle, a journey filled with synchronicities, spirit encounters, and unexpected healing. Alongside cohost…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, we explore the profound transformation of a former skeptic who unexpectedly begins to experience intuitive messages from the spiritual realm. Initially grounded in logic and doubt, …

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Stacy, Michelle, and Carissa dive into the question so many seekers face: what is my spiritual niche? Through personal stories, astrology insights, and honest reflections, they explo…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode the hosts respond to a listener’s bold question and pull back the curtain on the energy shifts reshaping our world. From the crumbling of outdated systems to the awakening of the div…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As the eclipse approaches, we invite you to slow down, breathe deeply, and enter into a guided meditation designed to align your energy with this rare celestial moment. Eclipses are powerful times f…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode of Stacy, Carissa, and Michelle open up about their own journeys through heartbreak, healing, and the surprising ways love showed up when they least expected it. From stories of mani…

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode what begins as a playful round of “This or That” unfolds into a rich exploration of spiritual experiences and personal truths. Michelle, Stacy, and Carissa share candid reflections o…