Cut The Cords: Powerful 20-Minute Energy Clearing Meditation

SPEAKER_00 0:00

How do we want this big one to become a dungeon? This journey is going to be good morning.

SPEAKER_01 0:11

So when this is the subject, you can't meditate on the four's open facing up for it. Go ahead and start taking a deep breath. Filling up your lungs and your belly. Deep exhalation, belly button to spine. Letting go of any tension. Continue your deep breathing. Senting yourself deeper into the moment. Allowing your head to relax. Your arms to drop. Your arms to be light. Your belly relaxed. Your lower body rooting into the earth or surface you're lying on. And that light moving all the way through your body and into the earth, keeping you rooted, steady, and supported. You are completely safe, held between the grounding energy of the earth and the expansive energy of the universe. Now bringing your breathing to a more normal rhythm. Bring your awareness to your heart center. Picture yourself standing in a peaceful space, maybe a serene meadow, a quiet forest, any real or imagined place that feels sacred to you. Some chords may be thin and light, while other chords feel thick, heavy, or tangled. And you may sense them attached to different areas of your body. Some your heart, solar plexus, throat, or even your back. Take a minute or two to observe in which chords feel nourishing and supportive, and which ones feel restrictive, draining, or outdative.

SPEAKER_02 7:06

And trust whatever comes to you, and just observe the now, focused on one chord that you feel ready to release.

SPEAKER_01 8:48

And it may call your attention by lighting up. It could be an intuitive sense. Just notice which chord is calling your attention. Is it a past relationship, an old belief system, a painful memory? Could even be a fear that has been holding you back. Or it can be all of the above.

SPEAKER_02 9:59

Take a moment and notice what is that cord linked to the head and shift to cutting that cord.

SPEAKER_01 11:08

In front of you, envision a golden white light. This being could be an angel, a spirit guide, or your higher self. They are here to assist you in this sacred act of release. Take a moment to honor their presence, expressing gratitude. It may be a golden sword, a glowing dagger, a beam of light, or even sacred fire. Whatever appears is perfect for this moment. So just take your time, let your creative imagination flow, which is part of your intuition, and see what you get. Ask them why this chord was here. Take a moment. No need to do it harshly with a lot of strength. As the cord dissolves, notice how a wave of light floods the area where it was attached. This light seals, heals, and restores your energy from where it was attached on your body. Taking a deep breath in, deep exhalation, feeling lighter and more expansive. And if there's any other chords you feel called to release, you may press pause and do it now, or go back through this meditation. Just trust your intuition. Picture a brilliant white golden light pouring down from above, filling every space within you for the cord once existed. This light is your own power, your own sovereignty, returning to you. And feel yourself becoming whole, strong, and radiant. You are free to move forward without carrying the energetic weight of the past. Breathe into this new sense of clarity and peace. And with every inhale, you absorb more light. And with every exhale, you radiate confidence and strength. Feeling the warmth from your hands to your heart. And whisper to yourself, I am free, I am whole, I reclaim my energy with love. Take another deep breath in and slowly exhale. And when you feel ready, wiggle your fingers and toes. Gently bring awareness back to your body. And thank you for allowing yourself this time to heal. You are light. You are love. You are powerful. Many blessings.