Episodes

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating continuation of our reincarnation series, the ladies dive deeper into the mysterious world of reincarnation, sharing real-life accounts of individuals who recall past lives with stunning accuracy. From a Swedish woman who believes she was Anne Frank in a past life to a young boy with chillingly precise memories of being a WWII fighter pilot, these stories will l...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode the ladies take a deep dive into the fascinating topic of reincarnation, unraveling the mysteries of past lives, soul contracts, and the fluid nature of time itself. Is reincarnation a linear process, or are all of our lives happening simultaneously? Can healing in one lifetime impact another? Stacy, Michelle, and Carissa share personal experiences with plenty of laughte...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes over, it can cloud your inner wisdom, making it hard to trust yourself. In this 20-minute guided meditation, you’ll learn how to quiet anxious thoughts, release self-doubt, and reconnect wit...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode Carissa, Stacy, and Michelle dive deep into the mysterious world of premonitions. From vivid dreams that foreshadow events to eerie synchronicities that only make sense in hindsight, they share personal stories that will leave you questioning the unseen forces at play in our lives. The discussion explores whether premonitions are warnings, affirmations, or si...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this captivating episode, Michelle, Carissa, and Stacy sit down with psychic medium and shamanic practitioner Sam Bowling, owner of Hands of Fate in New Orleans. Sam shares his incredible journey from a small-town Iowa upbringing to discovering his intuitive gifts, training with renowned mediums, and embracing a life of spiritual guidance. He recounts chilling premonitions ...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. In this episode Carissa, Michelle, and Stacy delve into listener questions that explore the profound mysteries of our spiritual journeys. They discuss what spirituality is rooted in, sharing personal stories about encountering older or alternative versions of themselves, whether during meditative states or extraordinary timeline overlaps. The trio unpacks the mind-bending concept of inf...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this powerful meditation, Carissa Cano will guide you through grounding techniques, intuitive connection, and manifestation practices to align with your deepest desires. Through somatic awareness and visualization exercises, you’ll tap into your inner wisdom, cultivate clarity, and create a sense of balance as you visualize the life you want to manifest. Whether you're seeking guidanc...

Send us Fan Mail Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”. Join us as we take a deep dive into the Vault to explore the fascinating world of spirit guides! We discuss how these guiding forces influence our lives and share personal stories about connecting with them. Stacy introduces her spirited (and occasionally sarcastic) guide, a constant presence since the start of her journey. Carissa and Michelle share their own experiences, revealing ho...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle, Stacy, and Carissa delve into the fascinating and unsettling world of the Love Has Won cult, led by the enigmatic “Mother God.” Inspired by the documentary Love Has Won: Cult of the Mother God, the hosts explore how a movement founded in love spiraled into bizarre practices, manipulation, and tragedy. They discuss the vulnerabilities that draw people into c...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Step into 2025 with clarity and purpose as Michelle, Stacy, and Carissa unveil their tarot and astrological predictions for the year ahead. What secrets do the cards reveal about transitioning out of 2024’s chaos? How will Pluto’s move into Aquarius reshape our collective future? And why does the Devil card carry a surprising message for your summer plans? Through intuitive tarot reading...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this inspiring episode Carissa, Michelle, and Stacy dive into the transformative power of manifestation, sharing how joy, gratitude, and clear intentions can bring your dreams to life. They explore practical tools like vision boards, affirmations, and aligning your energy to your goals, all while acknowledging the importance of being open to the unexpected paths the universe may offer...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt episode, Stacy, Michelle, and Carissa reflect on the collective energy that makes the holiday season so special. They explore how gratitude, love, and shared traditions unite people across the world, while also offering ways to honor the memory of loved ones who are no longer here. From lighting candles to cherishing favorite songs, the hosts share meaningful ways to br...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Take a deep breath, settle in, and allow yourself to be swept into the warmth and magic of the holiday season with this week’s episode. Carissa Cano will guide you through a serene meditation to connect with the love, joy, and magic of the season. Through grounding techniques, heart-opening intentions, and spiritual connection, you’ll invite the presence of loved ones and spirit guides w...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Stacy, Carissa, and Michelle answer listener questions, diving into the mysteries of meditation, spiritual boundaries, and life’s lessons. They share practical tips for staying focused while meditating, explore the universe’s playful nudges through “cloaking” experiences, and discuss healthy boundaries. The hosts reflect on their biggest spiritual lessons, from missed signs to ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! This Thanksgiving, dive into a story of love, loss, and unexplainable connections that will leave you speechless. Craig Lydigsen shares with our hosts the remarkable tale of how a Chicago Bears game turned into a powerful message from his late brother. From a jersey with a hidden message to a perfectly scored victory that defied coincidence, every detail points to something greater at work. Jo...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! Get ready for a Thanksgiving episode like no other! Stacy, Carissa, and Michelle serve up heartwarming holiday nostalgia, chilling paranormal Reddit stories, and their own supernatural encounters. From ghostly footsteps to love that defies the grave, they’ll inspire you to reflect on gratitude while giving you goosebumps. Plus, they share powerful tips to protect your energy during the h...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this Thanksgiving-inspired episode host Carissa Cano leads a powerful guided meditation to connect with gratitude and invite in the support of your spirit guides. As the holiday season brings a time of reflection, this mediation helps you release tension, embrace a light of love, and radiate gratitude beyond yourself. Perfect for grounding yourself amid the seasonal rush, this meditation al...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, hosts Carissa, Michelle, and Stacy dive into the eerie world of fraud psychics, sharing a personal story that combines suspense, humor, and a hard-learned lesson. After attending a "seance", they were reminded that not all psychics are as genuine as they claim. Locked doors, exaggerated performances, and outrageous past-life readings left them feeling unsettled, questioning th...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this spine-chilling Halloween episode the hosts dive deep into Reddit’s scariest supernatural tales, offering listeners more than just a few thrills. They explore sleep paralysis, shadow figures, eerie sensations, and unsettling encounters in the dark. From ghostly touches and phantom voices to astral travel and out-of-body experiences, each story pushes the boundaries between the phy...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this special Halloween episode Carissa Cano guides listeners through a powerful meditation designed to help connect with loved ones who have passed, ancestors, and spirit guides. As the veil between worlds thins during this time of year, Carissa takes you on a journey to explore the unseen realms with love and protection. You'll be led through grounding exercises and gently invited to commu...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, we explore the profound transformation of a former skeptic who unexpectedly begins to experience intuitive messages from the spiritual realm. Initially grounded in logic and doubt, our host Stacy's fiancé, Steve, takes us through his personal journey of opening up to visions from beyond the veil and embracing a deeper connection to the unseen. With eye-opening experience...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this captivating episode the ladies take listeners on a haunting journey through New Orleans, sharing their spine-tingling experiences in the city renowned for its paranormal history. Carissa and Michelle recount their trip to the haunted Le Pavillon Hotel, where they captured unexplained movements on camera and experienced eerie energies in the middle of the night. They share their e...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, the hosts recount their chilling experiences with haunted locations that refuse to release their grip. The psychic mediums explore the fascinating world of psychometry, the ability to read energy from objects, and share personal stories that reveal how ordinary items can carry extraordinary energies. The hosts offer their insights on energy attachments, providing grounding ti...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle, Stacy, and Carissa dive into the delicate but important task of navigating tough spiritual conversations, particularly when it comes to discussing religion. The ladies explore how to approach these discussions with an open mind and heart, especially when differing beliefs are involved. Whether you’re talking with a friend, family member, or stranger, these conve...