Episodes

Send us Fan Mail Change rarely arrives in just one emotion. It can feel exciting and unsettling, grounding and disorienting all at once. In this guided meditation, Michelle creates space to meet transition with steadiness instead of urgency. This practice does not rush you toward answers or demand clarity. Instead, it encourages you to soften resistance, stay rooted in who you are, and trust the version of yourself that is quietly becoming more aligned and more honest. As this meditation hono...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! This is not a goodbye, but a warm hello to a new chapter! This episode is rooted in gratitude, reflection, and trust in what comes next. Michelle and Stacy take time to honor the conversations, growth, and sacred space the show has held over the years, and offer their heartfelt appreciation for Carissa and the irreplaceable presence she has brought to the podcast. As they reflect on favorite m...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! What does it really mean to clear energy? How do you know when a space or a person is holding onto something that no longer belongs? In this episode, Michelle and Stacy talk openly about energetic hygiene and spiritual attachments, and how energy moves through people and places. Through shared personal stories and a recent clearing, they explore how vulnerability and intention shape these expe...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! What if the way you move through stress, relationships, money, and even self trust could be traced back to your energy centers? In this episode, Michelle and Stacy continue their conversation from last week’s Reiki discussion by unpacking the chakra system and how it shows up in everyday life. Together, they walk through each of the seven chakras, exploring what balance can feel like and how i...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle and Stacy open the door to the healing and powerful world of Reiki, inviting listeners to explore what energy healing truly is and how it works beyond physical touch. Drawing from Stacy’s experience as a Reiki Master Teacher and Michelle’s personal journey as a receiver and student, the conversation flows through chakras, intuitive awareness, ethics, and the deep wisdo...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encoura...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this special New Year episode, Michelle, Stacy, and Carissa step into 2026 with intention, insight, and an open heart. Through a blend of astrological wisdom and tarot reflection, the hosts explore the energetic themes shaping the year ahead. From a collective exhale and inner rebuilding to conscious choice and spiritual awakening. Quarter by quarter, they unpack what it means to move forwa...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt holiday episode, Michelle, Stacy, and Carissa gather together to explore the quiet magic, comfort, and connection that often surface during the holiday season. Through deeply personal stories, shared reflections, and gentle holiday lore, the conversation weaves through themes of love that transcends the physical world, signs from loved ones who have passed, and moments of une...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! The holidays can stir up tenderness, grief, joy, and exhaustion all at once, often asking more of us than we feel able to give. In this compassionate holiday meditation, listeners are gently guided to slow down, soften expectations, and reconnect with their own humanity in the midst of the season’s noise. This practice invites a pause from comparison, obligation, and pressure, offering space t...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this exciting holiday episode, Michelle steps into the shadowy side of winter folklore with returning guests Jeremy and MOZ from the Monster Lore Tour podcast. Together they dive deep into the chilling and captivating legend of Krampus. What begins as a playful look at Christmas traditions quickly becomes a mesmerizing journey through ancient lore, cultural symbolism, and the strange balanc...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heart-centered December episode, Michelle and Stacy invite listeners into a softer, more intentional way of moving through the holiday season. Together, they introduce the December Kindness Challenge, a four-week practice of offering kindness to strangers, loved ones, yourself, and the spiritual collective, to help lift our individual and shared energy during a time that can feel both ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartfelt Thanksgiving conversation, Michelle and Carissa settle in to explore gratitude in all its shapes. Quiet, surprising, hard-won, and overflowing. From the small comforts that get&n...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this gentle Thanksgiving meditation, listeners are invited to slow down, breathe deeply, and return to the simple gifts that sustain us. Through calming imagery and grounding reflection, t...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, Michelle and Stacy invite listeners into the fascinating world of Tarot! Part history lesson, part heart-to-heart about intuition and symbolism. They share personal stories about how Tarot found them, explore the meanings behind cards, and discuss the difference between Tarot and Oracle decks. With humor and openness, they remind listeners that there’s no single “right” w...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this thoughtful episode, Stacy and Michelle explore the meaning of this time of year when the veil between worlds is said to be thinnest. Michelle shares her Halloween trip to the historic Stanley Hotel, which leads into heartfelt reflections on honoring loved ones—not through fear, but through remembrance, celebration, and continued connection. The hosts offer stories, spiritual practices,...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! On this weeks episode the veil between worlds begins to thin, and the hosts gather around the mic to share stories that blur the line between the seen and unseen. In this special Halloween episode, they explore tales that weave together love, memory, and mystery, reminding us that connection doesn’t end with death, and sometimes the past finds its way back in unexpected ways. What begins ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this heartwarming and honest follow-up episode, Michelle and Stacy welcome back one of their most beloved guests, Stacy’s husband, Steve, the self-proclaimed skeptic who stole listeners’ hearts last year. A year into marriage with a psychic medium, Steve opens up about how his perspective on intuition, spirit energy, and everyday “coincidences” has evolved. From learning to set energet...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Michelle and Carissa share the extraordinary story of their recent trip to Seattle, a journey filled with synchronicities, spirit encounters, and unexpected healing. Alongside cohost Stacy, they explore how intuition leads us where we’re meant to go, why some readings resonate more deeply than others, and how even antique shops can hum with unseen energy. Equal parts spook...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode, we explore the profound transformation of a former skeptic who unexpectedly begins to experience intuitive messages from the spiritual realm. Initially grounded in logic and doubt, our host Stacy's husband, Steve, takes us through his personal journey of opening up to visions from beyond the veil and embracing a deeper connection to the unseen. With eye-opening ...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode Stacy, Michelle, and Carissa dive into the question so many seekers face: what is my spiritual niche? Through personal stories, astrology insights, and honest reflections, they explore how each of us can discover the intuitive gifts and callings that feel most authentic. The conversation reveals that finding your niche isn’t about fitting into a box—it’s about fo...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode the hosts respond to a listener’s bold question and pull back the curtain on the energy shifts reshaping our world. From the crumbling of outdated systems to the awakening of the divine feminine, the trio doesn’t shy away from asking hard questions: How much of our lives are truly free will? Are we being divided on purpose? And what would it take for us to finally come tog...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As the eclipse approaches, we invite you to slow down, breathe deeply, and enter into a guided meditation designed to align your energy with this rare celestial moment. Eclipses are powerful times for release, renewal, and clarity — thresholds where the old can be set down and the new can begin. In this episode, you’ll be gently led inward to connect with your inner light, reflect on what...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode of Stacy, Carissa, and Michelle open up about their own journeys through heartbreak, healing, and the surprising ways love showed up when they least expected it. From stories of manifesting a partner who feels heaven-sent, to the spiritual lessons of prayer, astrology, and timing, the conversation moves beyond “love readings” into the deeper truth of what it means to align...

Send us Fan Mail Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! In this episode what begins as a playful round of “This or That” unfolds into a rich exploration of spiritual experiences and personal truths. Michelle, Stacy, and Carissa share candid reflections on the weight of mediumship, the reassurance of psychic intuition, and the mystery of past life regressions. They open up about their own encounters, from paranormal investigations to moments of...