Return to Your Soul: A Guided Meditation for Reconnection

Go ahead and settle into a comfortable position, lying down or sitting up, covering your eyes or not. Take a deep breath in and slowly exhale. Continue, take another deep breath in, and slowly exhale, releasing every drop of air. Let yourself arrive here now in this space where time softens and the veil grows thin. Gently bring your awareness to your breath. No need to change it. Just notice it. The rise and fall. Each breath is a doorway. Let yourself cross that threshold now. Feel your body resting, every end being supported, fully supported, held, bringing your full awareness to your body. And as we move over each body part, you allow it to relax, to soften, to open, to receive. Begin to bring your attention to the top of your head. And slowly scan down to your forehead. Your face and cheeks and lips, allowing everything to relax, your jaw and neck to loosen down to your shoulders, allowing them to drop. Your arms and hands begin to be heavy, your chest, your belly poofed out and relaxed, your hip, your thighs, knees, shins, ankles to the top of your feet, to the heels, to the arches, to the tips of your toes. And with each breath, release a little more tension. Feel yourself sinking into a soft, quiet openness. As if something or someone knows your coming. Peering around you, not with words, but with presence. One of them steps forward. You recognize this being from somewhere beyond this life. They smile, not with their face, but with their whole presence. And gently, they reach towards you. They invite you to step forward and look into a pool of light, a reflective veil. As you gaze into it, you begin to see not your current face, but the soul version of you. Not in words, but in knowing. Take a moment and sit with that. Allow whatever to come up or not come up naturally be with its presence. You may ask a question, you may receive a message, you may just sit in presence. What does your soul want you to remember? Let it rise on the same thing. You look again into the reflection. You realize they're not separate. One eternal, one embodied. Place a hand on your heart and say to yourself, I remember who I am. I walk with that memory now. Your guide nods. The other beings around you offer their blessing, not with words, but with light. The forest begins to soften, the shimmer gently fading. But the memory remains in your body, in your bones, in your breast. Feel your body here and now. Feel your weight on the surface beneath you. If you'd like to take a big deep inhalation and exhalation, honor what your body needs. You may like to wiggle your fingers or toes. And again, take a sweet moment to say thank you to your soul. And when you're ready, return to your day, carrying the truth that has always been yours. You are not lost. You are not broken. You are the line that remembers itself. Thank you for taking this journey. And we hope to see you on our next one again.